It’s my 54th birthday today—and I won’t bore you with some self-serving letter with “54 life lessons”.
But I’ll say this with 100% certainty…we get better with age. With every passing year.
The real secret to life is staying active. Physically and mentally.
Keep that rebellious spirit burning. No slowing down. No pumping the brakes.
Get movin’ while cranking up the 80s tunes (nostalgia is really good for your brain health and anti-aging!).
A Yale study showed people added 7.5 years onto their life by having a positive perception about aging. That’s more years added than lowering blood pressure, losing weight or even quitting smoking. Crazy, huh?
We’ve got one life so why not give it everything we’ve got?
Here’s my promise.. I’ll continue to show up for you every day to help you feel better. To enjoy life more. To wake up with a smile.
Look, some of you are just here for the tasty 80s tunes. I get it and that’s cool (a few will scroll down and unsubscribe today—and I wish you the best!).
But for those of you still here. Still reading.
There’s MORE we can do together than just countdowns. So much more.
Yes, it all starts with the music baked into our DNA—but then we take it to the next level.
Do you want to help shape the show? What we feature in upcoming episodes?
Please take just 3.5 seconds right here.. what do YOU want to see more of on our show (yes, it’s OUR show. Together).
Thank you for being a part of our fast-growing community of butt-kickers who are lovin’ life.
Let’s Play,
Ryan
P.S. If you can take just 3.5 seconds here to share what you want on the show, it would be sooo helpful. Thank you!